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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 192.8 7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol 7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 192.8 7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol 7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 192.8 7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol 7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 192.8 7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol 7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 192.8 7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol 7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and…
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Not sure if this formula is for men only but I use: (body weight in kg x 26.1) + 370 = BMR x 1.333 (moderately active) = TDEE is maintenance so add or subtract calories if you want to lose or gain. (bmr - basal metabolic rate) (tdee - total daily energy expenditure) If you don't want to do that, there are calculators like…
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Don't worry about it, highly unlikely that you're actually a pound heavier. For consistency though, it starts with an accurate and consistent scale. Next it takes consistent placement of the scale and your feet. I place my scale on the exact same tile every day, lined up exactly with two of the grout lines in a very…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 192.8 7/6 - 192.2 - My birthday! B) We'll see where the scale goes tomorrow. lol 7/7 - 7/8 - 7/9 - 7/10 - 7/11 -
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Sorry to hear about your kitty cat Sonya. :(
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Lots of great advice. I know I already chimed in here, but I wanted to touch upon some key things I used to keep weight off for years. - All the small things add up. Never think that one tiny decision or action is too small to bother with. The tiniest sands make up the biggest beaches. Everything makes a difference. Just…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 192.8 7/6 - 7/7 - 7/8 - 7/9 - 7/10 - 7/11 -
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Fully agree. A lot of people demonize it, but I did it about 17 years ago. Healthiest I have ever been. I only recently started reading about it and learning even more about the benefits. Keg61990, YOU have to want this. It's as simple as that. No one can do it for you and there are no shortcuts. It will be hard, but worth…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY! 7/5 - 7/6 - 7/7 - 7/8 - 7/9 - 7/10 - 7/11 - By the way I see a trend of people getting upset or confused about upward swings. Fluctuations mean nothing unless you…
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7/2 - 194.0 7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77 7/4 7/5 7/6 7/7 7/8 7/9 7/10 7/11
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7/2 - 194.0 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10 7/11
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Ok so I just checked back through and so far the lowest day was 496 calories. The highest day was 2493. Every other day though has been right around 1200. All whole, fresh foods: Salad, grilled chicken, venison, trout and walleye, nuts, fruit, seeds, eggs, olive oil, coconut oil and homemade peanut butter. For fluids, I…
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I'm in. I weigh myself every morning and I keep track of food on MFP every day. I just have to remember to find this post every day. Since I never post on here, a little about my weight loss so far: I started last year on July 16th at 267.8# with type 2 diabetes. Today I'm 194.4# with BG numbers that hover around normal…
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Kate14987, Sadly, you're not in the minority when it comes to misunderstanding hunting. Unfortunately it's poorly represented to the majority of folks that aren't involved in it. Most people simply don't know the truth about it, simple misinformation leads to wrong judgement. The vast majority of hunters are not "trophy…
