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The key to gaining weight is to be consistent in your diet. When I gain weight I like to have a bulking shake in the morning that keeps Fats at a minimal. This is my recipe. 1 Banana 2 scoops of ON Nutrition Protein (Mocha Cappuccino) 1 serving of Justin’s Peanut Butter 1 serving of Unflavored Creatine powder 1 cup of…
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Have you ever tried looking into Mass Gainers? My typical lean bulk diet to build muscle with minimal fat is as follows: 6 oz white rice 6 oz chicken breast 4 oz of veggies 2 cheat meals a week + Creatine BCAA's Protein
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SF, CALIFORNIA
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You got this!
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Great job. Definitely on the right path. Keep it up!
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Would you ever try getting into weight lifting to build lean muscle? Note that the more lean muscle you have the more calories we burn at rest! Building 1 pound of muscle burns an extra 50 calories a day. So to make it easy if you were to gain 10 pounds of muscle, your body will be burning up to an extra 500 calories a day…
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Hello, My personal favorite traveling snacks:* Lean Beef Jerkey * Protein Shake * Rice Cake * 1 gallon water jug * Oatmeal To lose 18 pounds you would need to be in a calorie deficit along with your workouts. What type of workouts do you typically do?
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Hello! Depression is rough and I certainly know where you're coming from as i've trained multiple clients in the same situation. I tell my clients that using fitness as an outlet is one of the first signs that change will happen for the better. However, do note that depression can be a multitude of factors. Create a list…
