KellieDavisFit Member

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  • Hey there! Loving this discussion. I am the co-author of SC and will happily answer any questions you have regarding the programming. As far as core work, I have learned over the years that neglecting this area can lead to a lot of issues over time-- especially if you decide to get into heavy lifting. I embraced core…
    in Why StrongCurves? Comment by KellieDavisFit August 2016
  • Hi there!I am the co-author of Strong Curves and wanted to mention there are some great FB groups where you can get advice on substitutions. We have the exercise index in the back of the book as well. I know it can feel a bit overwhelming with all the options, so feel free to reach out with any questions.
    in Strong Curves- alternate exercises? Comment by KellieDavisFit August 2016
  • Hey there! I am the co-author of Strong Curves and am happy to answer any questions you have regarding the program. Feel free to reach out to me if you need anything.
    in Stronglifts 5x5, NROWL, Strong Curves or Thinner, Leaner, Stronger??? Comment by KellieDavisFit August 2016
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