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Spring is on it's way! It has been a rough winter, but I have not been alone thankyou for your posts. One amazing thing, is that I have been able to stay committed to this program. I haven't bought a scale. My clothes are starting to show the difference. I don't want to buy a smaller size... I want to enjoy the loose…
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I am looking at buying a scale.. I guess I have been an ostritch with her head in the sand. I have to wake up lift up that 50 lb of winter salt, dogfood bags, even lift those 3Lb weights down in my grandsons room. Goodluck to all of you too.
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I did get weighed started August 28th, 267 # down to on Feb 22 -2017, 214 # down 53 lbs. My Dr was very supportive, Very impressed at my diary, Now... I have to move on and keep going the mindful path for my future. Life is going the better. Nerves are all calming. I don't know how Drs and Nurses cope with all the variety…
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My fa vorite hunger..... fill is buying the romain lettuce 3-4 bunches, peal back 6 leaves, and make two stacks, Oscar Mayer mystique turkey, 6 slices if you really Hungary, on one of the stacks of lettuce, then cover with other stack. Crisp flavorful, I don't even use the mayo. Very filling low calories. If super Hungary…
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Update...So I went to the Drs. She said my life was very full, Handling all as well is one could. Sleep deprivation she said was my biggest problem with out being able to shut my mind off. So I have to learn new relaxing skills. As for weight. I did give in an ask for my weight loss amount. -54lbs. in almost 6 months. Not…
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I was feeling overwhelmed very over whelmed. I,m okay husband was with my sister when she was dying he has severe PTSD from Vietnam. A jumping bean in bed with night sweats, a horrific screams. Her ex is praying around the clock to pass her to heaven and out of purgatory. I have nightmares of devils fire and water…
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My family is crumbling, Too many cross roads. I am staying true to my goals, of eating healthy, Senior boy, lost his truck to a fire.... in the wheel bearing. He put all his love and money, making it his dream.. Husband dealing with PSTD after watching my sister die, Jumps in bed like a jumping bean, and his screams....…
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tube tires
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Your doing nothing wrong, except not having faith in yourself. Don't give up, and don't give up. You are working to hard to give up. Congrats on your baby. Your a warrior queen. 9 months for a baby to grow and it takes time for, nature to take time for a body get back to normal. You know this. Like the post above, be…
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Almost 6 months, Still no idea on lbs, I can feel my ribs! Pull my jeans off with out un buttoning. Still a long. Way to go. 6 months to go. Then monitoring with a scale. Life long mindful eating journey!
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The scales because of body weight changes from hour to hour... and I become a scale jumper. Like a miricle will happen, That little jump will make me self sabotage myself. This way it's not about the scale it's about eating right. Then putting my faith in eating the balanced calories, with excersise, I'm losing, learning.…
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Me too, Advice
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Minnesota, good luck Milwaukee, I won,t get on a scale, if the calculations are right on calorie count, then I should be good. Then, when I feel good, I will go to the next step weigh and maintain. this is a life changer. I don't want the roller coaster life no more. Consistency feels good 5 months in MFP.
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I love your motto. We will do this. I wish I would have learned the value of this when I was 46 instead of 62. One smart girl you are!!!!
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I hope you lose the rest of your weight. It's sad how it creeps back I was a gain weight in the winter lose in the summer ... then was hurt when I was 40 ... and put on weight. 275 I lost weight. .. to 220... but then I gained it all back and decided I was ment to be this way. Up to 275 again, and this time I will stay…
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Do It. Then maintain, so you don't have to go through the roller coaster ride I have done my whole life. In My 60s Then give up, and gain so much, it shames me. I am doing this,...... then i am going to maintain. A final Life change. I am yes I am. Your charting your food calories, will keep you accountable.
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Yeah, You can do it! Then Stay with the program until its ingrained in your mind and stomach. I'm in my 60s and missed out, Lost 20 years of movability.. and enjoying fun because in my 40's I was tired of the roller coaster dieting... so I doomed my self as my body wants to be fat.... Ya right. Going to kill my self, by…
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You can do it, I can do it, just think of your calorie goal for the day. Stay strong ... and believe. It's christmas. Our wish can come true if we follow the path set for us.
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I'm learning from all of you this is a personal journey. I still have no Idea on how much I have lost, but am following staying in the guide lines. 3 months of charting is coming on Nov 24 ... thanksgiving. It will be a fun and grateful day being with my family.
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Wow thank you, the fudge bars are in the out side freezer, not meaning not to enjoy them. Just a few more steps. Off to a great start waffles, coffee Soup and sandwich, yogurt Mini Twix bar. Feeling mind smart
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2 months.... eating is getting easier, and today is Halloween. I have thought of getting weighed tomorrow at the doctors. But, still not sure. I am eating right and staying in the zone.
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I'm 62 what do I still get so .... move on Judy.
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I guess, because, a few people I know, who stop by all the time to visit, all they talk about is their diet, on how they don't drink pop. And doesn't my wife look good. She stands and twirls waiting for a compliment on her outfit, nails. So I give them, every time on every thing she wants me to take notice of.... and never…
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Because some times life is. Dining out large potions. BBQ, beer, chilifests, munchies at everybody's house, and time catches up.
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Do not feel guilty, remember how you feel. This is a learning process. Just chart what you ate and turn the page of your book. Think of different strategies. Arg.... I wanted to binge so I showered looked in the mirror cut my bangs... They are very straight and blunt. Not good. Tomorrow will be better.
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You are all right, I am doing this for my self. We are doing it to be healthier.
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15 lbs Just keep going! Enjoy each day as a learning tool. when we finish this part of our journey, we will be learning the next step... How to maintain, so we won't be making this struggle again.
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I don't understand macros.
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What were their responses??? Have you lost a lot? I am just in the beginning of my journey. Trying to comprehend making it into a life long structure. I do believe now, that is the only way to maintain from doing this over and over again.
