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175 days no scale... Drs on Feb 22nd should I get weighed.
I am so curious. If I do...or don't. My Drs nurse will weigh me. But my back is turned not to see. I'm leaning towards don't. I still have a long way to go. Half way to a year. I lost my sister two weeks ago, and having a hard time sleeping.
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Family falling apart. Staying
Wrote one my last pst. Ups and downs.
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Scale anxiety. New plan. 1 Year goal.
I am 15 days into this program. I've tried it before two times... First in 2013 and 2014 and failed. Now 10 pounds heavier than then. Whenever I start a diet... and go off... I gain more weight than when I started. SO, the basics of this program is charting everything. Thats fine. I can do that. But my trouble starts when…
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137 days almost 5 months. No idea where I stand on weight loss. No scale
So I continue on. I have gotten into a routine, with foods I enjoy. Learning to savor the flavors with smaller bites and enjoying the aftertastes. Some times I gobble and think dang I missed out on enjoying that. I did eat light on Christmas light breakfast, salad and turkey lunch, no dressing, I'm starting to prefer it…
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:) Proud of how far you've come, but don't want to tell anyone because...
you feel you don't look any different. That's when you have to remember why you started...and focus on the bigger picture. Which won't be me.
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Binge fudge bars,
This sucks, I have been proud until this last week, I'm staying in my calorie zone , but eating Bryers fudge bars. Tonight 5 of them, ..... I still have calories left , over in fat intake because of 5 cups of Orville popcorn.
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I started MFP...to...
Get healthy relearn lifetime eating habits, and move this body. 58 days of charting ...
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WHEN You Feel Like QUITTING,
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Day 28 fish out of water.
1st day eating un prepared at a restaurant...total fish out of water. Stared at the Menu. Flip-flopping what to order. I ordered my favorite, burger and ate a half of it, I came home and filled out my food chart, I was with in my limits. I will so enjoy when I know my boundaries. I am going out and buying a food scale ...…
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Weight Loss Problems???? Share your humor.
One Month Yeah :) Proud of how far you've come, but don't wand to tell anyone because you feel you don't look any different.
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Day 30, a life time to go. I'm on my way.
This is day 30, somedays I feel like a fish out of water, struggling on choices. I want to be happy and have my comfort foods, and be as natural with the foods I have ate my entire life. Starting with choosing the breakfast foods, Lunch meals, and suppers I enjoy. Then I use the food calorie to find out how much those…
