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Looking up insights on my Garmin- I average over 100 floors climbed per week over the past year by walking the rolling hills near our home. Better than 80% of women my age.
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Felt really tired today- allowed myself to take the morning really slow. Then pep talked myself into a 40" bike workout before dinner. After dinner I realized I hadn't done my exercises for my 30 day challenge. I was surprised how easily I was able to accomplish my 3 rounds of 5 types of jumping jacks (a total of 300…
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I have completed 10 days of a 30 day program on Darebee called 30 days of change.
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My fitness age according to my Garmin watch had been pretty consistent ~57 for months (I just turned 63). Then it started a steady rise since October to reach 59. I rebooted my diet and exercise routine in January. I just checked - I'm at 57.5. Woohoo! I guess I've found the fountain of youth!
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I've started new workout challenges and added indoor biking to my routine this week. I'm feeling much stronger than I did 6 weeks ago.
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I only crave water when I'm hot or sweating. But if add an electrolyte I can drink it right down. I like Trace Power Pak. It comes in individual packets. They only have 1g sugar. I add half a packet to 16 oz. If I do that twice a day I've used 1 packet and drank 32 oz. Herbal teas fill in most of the rest of the day. When…
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Diaphragmatic breathing is the way to go. I suffered a neck injury diving into our above ground pool as a teenager. It dramatically changed my wellbeing. Over the years I would have excruciating muscle spasms in my neck at least 2x/year. I would have to go on muscle relaxers and miss a couple days of work each time. I…
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I would like to take the challenge and join a team.
