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Not sure if anyone mentioned these two videos forks over knives (and their website) and eating you alive. I changed to plant based whole food and for the first time have lost the apple shape I’ve had since 25 eating as much as I feel like including all the whole food carbs to make me feel full and my energy is thru the…
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Hi I am 48 trying Whole food plant based eating. Watched two documentaries “forks over knives” and “eating you alive” and decided to see if I can treat prediabetes and thyroid with eating natural ingredients. One things for sure I’ve never felt so full all the time Initial Start Weight: 192 lb July 14 August Start Weight:…
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Hi I am 48 trying Jorge’s 100 eating plan this month. It’s basically protein and alternatives, veggies, nut flours, nuts, certain dairies, healthy oils, 2 c fruit a day. Cuts out sugars and processed foods. Would like to use it until getting to my goal weight then move to a maintenance whole plant based food diet. Initial…
