harveyliz22 Member

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  • Hi there. That link provided by Sabine is helpful! My exercise routine: walking dog 50 mins/day, one gym session per week with some assisted weights, one swim session per week. Also guilty of treating myself after workout (crisps and milky coffee). My daily calorie intake was way too high so I seem to be losing on 1,450…
    in Any Post Menopausal Ladies Out There? Comment by harveyliz22 March 2017
  • Hello. I am 56 years. Just started logging food again as I was overeating and like you have those 7lbs to lose. I take vitamin D 1000 iu, omega 3 and vitamin b12 100 ug. B12 seems to strengthen nails. Well done on your exercise routine!
    in Any Post Menopausal Ladies Out There? Comment by harveyliz22 March 2017
  • Thanks for link, BDonjon. This could work too!
    in Losing weight to donate Comment by harveyliz22 March 2017
  • Yes. It's a motivation thing. I usually start well and then lose that motivation. I usually lose 5lbs when my goal is 10lbs then put the 5lbs back on for Easter/Xmas etc.
    in Losing weight to donate Comment by harveyliz22 March 2017
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