sjstrong66 Member

I'm in that "need to lose 10 lbs" club. Let's do this. Add me! Except I turned 50 and I want to be an example of how to not let age hold one back from fitness... I've always worked out but I started upping the ante first of the year. I'm doing it with strength training.. and already adding plates. A friend of mine has a 8,…

i found out just how beneficial it is to decrease the time on the treadmill and add plates to the equip. Strength - comes from pushing iron, not pounding the pavement. i am old now.. so weight training is my priority exercise, its the only thing that makes my body transform. this year will be even better! lets do this!!!!!

I read the article! I so wish I would have posted this topic before my $70 purchase. I knew I didn't have scales for a reason. I haven't owned one in that long then I have a weak moment after hearing some fit girls at the gym talking about body fat... I thought to myself, "apparently I'm doing it wrong, sounds like I need…

When I was intro'd to weight training years ago all measurements were done... I lost 12 lbs, 20 inches and 7 % body fat. My body fat creeped back up this past couple years, so now going to make permanent changes and begin to workout a routine in my day 6 days a week some mild some intense. I was hoping to dip all numbers…

I thought that a 10-10-10 loss may be a perfect attainable goal. (10 lbs, 10 in, 10% body fat loss) I've not owned a scale for 20+ years and I don't like weighing myself, but I'm looking for motivation. So I bought a scale.

the best thing ever -- work on you -- seriously is the best step in the right direction. once you respect yourself. usually people notice and are proud for ya. its a great feeling.

lets all get this extra weight we want gone for good. add me if you'd like. we CAN do this!!

yeah. your on the right road! you CAN do this!

Just getting started myself (again) here goes day 3.feel a little lost but must start somewhere.