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I'm in that "need to lose 10 lbs" club. Let's do this. Add me! Except I turned 50 and I want to be an example of how to not let age hold one back from fitness... I've always worked out but I started upping the ante first of the year. I'm doing it with strength training.. and already adding plates. A friend of mine has a 8,…
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i found out just how beneficial it is to decrease the time on the treadmill and add plates to the equip. Strength - comes from pushing iron, not pounding the pavement. i am old now.. so weight training is my priority exercise, its the only thing that makes my body transform. this year will be even better! lets do this!!!!!
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I read the article! I so wish I would have posted this topic before my $70 purchase. I knew I didn't have scales for a reason. I haven't owned one in that long then I have a weak moment after hearing some fit girls at the gym talking about body fat... I thought to myself, "apparently I'm doing it wrong, sounds like I need…
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When I was intro'd to weight training years ago all measurements were done... I lost 12 lbs, 20 inches and 7 % body fat. My body fat creeped back up this past couple years, so now going to make permanent changes and begin to workout a routine in my day 6 days a week some mild some intense. I was hoping to dip all numbers…
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I thought that a 10-10-10 loss may be a perfect attainable goal. (10 lbs, 10 in, 10% body fat loss) I've not owned a scale for 20+ years and I don't like weighing myself, but I'm looking for motivation. So I bought a scale.
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the best thing ever -- work on you -- seriously is the best step in the right direction. once you respect yourself. usually people notice and are proud for ya. its a great feeling.
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lets all get this extra weight we want gone for good. add me if you'd like. we CAN do this!!
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yeah. your on the right road! you CAN do this!
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Just getting started myself (again) here goes day 3.feel a little lost but must start somewhere.
