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I truly don't need to cheat. The calorie deficit is closer to 1,000 than to 100. That's on a daily basis. In additon I add to that normal deficit with my gym and walking calories. I have weighed the same weight for about one year. I am not obese. I am looking at perhaps 3 lbs that are simply in the wrong place. This was…
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Chef - can you advise on "baked oatmeal". You can bake in advance, add hot milk and it's a like more like oatmeal cookies. Don't have the recipe but it probably needs to be adapted for all of us.
