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Replies
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16-18's range but that also depends on activity
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Yes I find I can eat properly and get fitness in anytime it's not hot or warm.
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Enchiladas or wraps, BBQ chicken and cheese crescents, quesadillas, home made pizza, stir fries, pastas
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www.yummly.com, www.pinterest.com, taste of home recipes, weight watchers recipes and 21 day fix recipes are low calories
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Yogurt, banana, and peanut butter and if u want add some sprinkles and honey really good and super filling.
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BBQ on some chicken, with some cheese and throw them in some crescent rolls and bake them for 15 minutes once the chicken is cooked. Or BBQ chicken cheese quesadillas. Stir fried recipes, spaghetti and sauce with ground turkey Ground turkey 21 day fix ranch burgers are amazing too.
