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From the beginning. During the first month I was doing both weight training and cardio. I wasn't even using Myfitnesspal until the second month, which is when I got really serious after seeing the results of the first month. I ditched the cardio and focused more of my time improving my weigh training. Heavier, heavier,…
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Hopefully you'll look even better!
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I'm 6ft tall as well. Right of the bat let me tell you that whatever loose skin I have left at the end of my transformation I'm way better off than when I was obese and couldn't find clothes that fit. I suggest you stick to weight training and a high protein diet so you can fill out your skin with muscle mass. That was my…
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Intermittent fasting can be done on a daily basis and it consist of having a fasting period of 16 hours between your dinner and the first meal of the next day (basically skipping breakfast). This leaves you with an 8 hour window in which you have to consume your daily calories. This is beneficial because it allows the body…
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Thank you guys for your kind comments. For anyone having a tough time just remember that when seeing pictures like this, where the jump from one to the other seems like a huge undertaking, there were many steps along the way and the change was slow and gradual. I didn't lose 107 pounds, I lost 1 pound 107 times. So maybe…
