supernormal6 Member

From the beginning. During the first month I was doing both weight training and cardio. I wasn't even using Myfitnesspal until the second month, which is when I got really serious after seeing the results of the first month. I ditched the cardio and focused more of my time improving my weigh training. Heavier, heavier,…

Hopefully you'll look even better!

I'm 6ft tall as well. Right of the bat let me tell you that whatever loose skin I have left at the end of my transformation I'm way better off than when I was obese and couldn't find clothes that fit. I suggest you stick to weight training and a high protein diet so you can fill out your skin with muscle mass. That was my…

Intermittent fasting can be done on a daily basis and it consist of having a fasting period of 16 hours between your dinner and the first meal of the next day (basically skipping breakfast). This leaves you with an 8 hour window in which you have to consume your daily calories. This is beneficial because it allows the body…

Thank you guys for your kind comments. For anyone having a tough time just remember that when seeing pictures like this, where the jump from one to the other seems like a huge undertaking, there were many steps along the way and the change was slow and gradual. I didn't lose 107 pounds, I lost 1 pound 107 times. So maybe…