So it's been 2 years since the day I decided to take action and change my life. What you see here today is not the result of the decision I made on that day, but the result of the many decisions I've made on a daily basis since that moment. That's the secret behind a transformation like the one above. Everyday we make the…
One-year-Transformation by Samuel Vasquez, on Flickr I've been an advocate of calorie counting, along with intermittent fasting, low volume/high intensity training and it has proved really effective while also extremely easy to sustain. I only train 2-3 days a week with a upper/lower body split and my only cardio is done…
