FatWithFatness Member

@JoRocka LOL

In this context, I am referring to the lack of a calorie deficit and so is pretty much everyone else that says "You can't out train a bad diet" as it implies that you can easily eat more than you burn through activity. I agree, which is why I stated: "move more or eat less." I never stated she was doing anything wrong or…

kegels

Most people aren't spending 15-20 hours a week doing any kind of activity, cardio or otherwise and have the misconception that they can out run a crappy diet and the fact that they sit at a desk for a living. Sure, cardio can be whatever you need it to be, but let's not confuse the fact that it's primary purpose is…

This... Usually you'd do something like this before a compound exercise if your goal is hypertrophy, as it's a bodybuilding technique. https://www.bodybuilding.com/fun/randy1.htm

I keep a 24oz Tervis at my desk and try to drink 4 or 5 of them a day at work and 1 or 2 large glasses at dinner. I have to walk across campus to the cafeteria so this helps me get up and walk around every hour or so.

Good for you?

IMHO - Cardio is for cardiovascular health, strength training is for muscle, and diet is for weight loss. That being said, you can eat less or move more, talk to your coach and see if you can add some sprints/intervals or stairs to your program or adjust your meal plan.

I would continue walking and work in some light-medium sprints, 20-30 seconds, every 1-2 minutes, just to get yourself used to it and then gradually up the difficulty, both you and your pup will adapt and get better at it.

I workout Mon-Saturday, and Sunday is usually my day to get stuff done around the house, yardwork, etc.

Probably not as much as you'd expect.

The strongest athletes are not at a caloric deficit like someone who's goal is weight loss.

I'd recommend starting strength. https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?ie=UTF8&qid=1494251389&sr=8-1&keywords=starting+strength They have a great YouTube channel with instructional videos.

Not necessarily true. Depends on the type of lifting you're doing, powerlifting requires longer rest to recover between sets vs a bodybuilding style routine which typically has rest of 30-90 seconds.

The school of thought behind this is that muscle is more metabolically expensive than fat, the more muscle you build, the more calories it takes to maintain it. Doing this much cardio is catabolic, meaning that your body is going to get rid of the muscle over fat because as I said, it's more metabolically expensive. Also,…

Go to the Chiropractor, could be a messed up disk, pinched nerve, or hip alignment.

Weighted chin-ups & dips.

I'd recommend getting some blood work done and speaking to a physician, bruising can be caused by lifting weights and women are more prone to this.

Definitely check out starting strength.

I used to hate barbell exercises, as I got better at them, I began to love them. Just keep trying things until you find something that sticks.

https://www.youtube.com/watch?v=gJio0lPysF8&t=624s

Pretty sure it's none of their *kitten* business.

+1 for tren dick

Weight loss is 80% diet. You can do upper body exercise with a broken foot.

Opeth

False. Newbie gains.

Summer's Eve

You're over complicating it.

Also, the same command of the English language.

Leaning forward shouldn't be a problem unless, you round your shoulders and the bar can roll up or the bar is not over mid foot, which can cause you to fall forward. I believe what you're describing is hip drive, if I'm reading it correctly, and you're doing it right, you should be pushing up with your butt first.…