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I'm a little late! And horrified!!! Oct 24: still 118 - kept within my calorie goals, did 2 massive workouts and a 30 min trip to gym. Oct 31: 120!!! - it sucks but I got diagnosed with tonsillitis and just gave up a little. Have a few days yet on antibiotics but I'm back to measuring everything! Nov 07: Nov 14: Nov 21:…
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Most mornings I eat: 1 Egg 2 Bacon rashers Cooked tomatoes Baked beans Which (unless I've been to the gym) instead of cooking in butter/oil I use a tap of water and a lid on my frying pan, so it all steams! If you really don't want your old lunch you could swap your sugary yoghurt for Greek (protein) and fruits like…
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No loss today - I realise my calories are only at a very small deficit because I have only a little to lose and I'm very pleased with myself effort-wise which is most important in my first week back (I literally started back last Monday)! CW: 118 Oct 24: still 118 - kept within my calorie goals, did 2 massive workouts and…
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Today where I completed a full hour of hardcore weighted circuit training including 5*5s of 15 different exercises
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Heya, I'm 5'2 also! And I know what you mean! I remember when I was starting out originally just seeing the number of calories tall people can consume on deficit brought me to tears
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I think a lot of people may cut it out for their weight loss "journey" as in the healthier lifestyle part. But theoretically because of how caffeine works it gives you a boost then a low - some people's low might be in the form of hunger? That or possibly the milk/sugar calories if they're really addicted to lots of cups?…
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This is fantastic! I just joined back up yesterday after some much needed maintaining for 6 months - to finish what I came to do! CW: 118 Oct 24: Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: Dec 27: Heading to Maastricht! I don't have much to lose (6lbs is my estimate for the mfp goal) but I'd still love…
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I am just restarting after a 6 month way too long break ☺️
