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I use the Happy Scale app on iPhone. I think Libra is a similar app for Android. You add your daily weigh in and it creates a scattergraph that ultimately if you're trying to lose weight shows a downward direction. It means that those small fluctuations in weight (which are almost always down to water, sodium, recent…
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I'm a flight attendant and a work a lot of longhaul night flights. I second Kkonowal's input. I often have a meal before my shift starts and then some breakfast about an hour or so before landing (some porridge and a banana or apple for example). I drink a few fruit teas during my shift and lots of water and normally don't…
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Thank you for your responses! PAV8888 - I just had to google recomp. This sounds good as I want to lose fat and retain as much muscle as possible. My TDEE is 2104 so around 1890 sounds good at 10% deficit. RunRutheeRun - Thanks for sharing your experience. I think I'm going to shoot for 1890 for a few weeks and and see how…
