jimb0200 Member

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  • 170 240 185
    in Big Bellies Before and After Pics!!! Comment by jimb0200 September 2016
  • My point to the long winded post was once you figure out what food combinations are low cal you can have a fulfilling day of food and not go over cals. Today's food.. Oatmeal Green beans TB fresco chic burrito TB fresco chic taco 1 cucumber 3 pretzel rods 2 chili dogs (all white meat turkey) Mac and cheese. 1535 cals. (Not…
    in Does eating less get easier? Comment by jimb0200 September 2016
  • Thank you for the input. I know 1000 cals a day is low and while I had days like that most were 1200-1300. I wasn't starving and was having no other issues I was biking 20 mph for and hour and doing 1hr of weight circuit with it. No fatigue or problems other then going from 240-170.. Clothes shopping got expensive.
    in Does eating less get easier? Comment by jimb0200 September 2016
  • Why are you eating less? You should be eating better. When I was at it hard core I was eating 6-7 times a day. 6am Cheerios/milk 165 8-9 whole cucumber Italian dressing 60 11am turkey sandwich/salad 210 2-3bag if baby carrots 50 6 pm 2-turkey dogs (with buns!) salad 425 8pm Broccoli and Romano 100 6 meals for the day, all…
    in Does eating less get easier? Comment by jimb0200 August 2016
  • For me I pre-packed my foods for days at work. I also found snacks that I liked that were not to bad and ate those instead of other things. Skinny Cow!!! My biggest thing I did was bought a good set of measuring cups and served my self with those so I kept better track of serving size. And my final thing I did was ate what…
    in Trying To Figure This Out Comment by jimb0200 August 2016
  • Can I get this on cassette so I don't have to read the previous responses?
    in Can you keep it going asking ONLY QUESTIONS? Comment by jimb0200 August 2016
  • Thanks..
    in Back on the wagon Comment by jimb0200 August 2016
  • I lost 70lbs a few years ago 30 of which was through diet only. The biggest thing that made a difference wasn't what I ate it was the portion size. I bought a good set of measuring cups and used them instead of those big plastic spoons to serve me food. When I told my wife about using them she was skeptical. We were both…
    in Looking for friends and accountability partners! Comment by jimb0200 August 2016
  • While the scale is just a number it can be quite motivating. You need to know where your at to know where your going. While measurements and bmi are truly better measurements they are not very accurate down the road. Your fat loss will be a lot faster then muscle gain in the beginning (if your even doing weights). My last…
    in Afraid to step on scale Comment by jimb0200 August 2016
  • Just keep in mind if your lifting weights, which you should be doing with your diet and weight gain goals, once you put muscle on your body will begin to burn more calories. You will need to up your healthy calories as time goes on. If I remember right 1lb of muscle will raise your RMR 50 cals. So if your working out and…
    in Skinny 105 lb 5'3 - whats the correct excersice? Comment by jimb0200 August 2016
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