sherrirollins4 Member

Did I exercise for at least 20 minutes? Yes. Walked for 49 minutes around the hospital where I work. 9,913 steps! Did I stay within my calorie budget for the day? Yes! I am a fan of Nathan's Franks on a low carb tortilla. Did I track everything I ate? Yes! Even on football Saturday! Go Tigers!

Will be 53 in 2 weeks. Add me .

LCHF sine Aug. 1. Add me!

Add me. LCHF since Aug. 1

Awesome! ....now if I can remember where I put my step bench.....

Goal: 300,000 steps this month! 9/1 11,092 9/2. 9,234 9/3. 10,575 9/4. 9,139 9/5. 5,058 9/6. 17,246 9/7. 11,434 9/8. 10,116 9/9. 14,215

Did I exercise for 20 minutes? Yes. Did I stay within my calorie budget for today? Yes. Did I keep track of everything I ate and drank? Yes.

9/9 14,215 6.62 miles 98,109 steps total. 43.08 miles total

Goal: 300,000 steps this month! 9/1 11,092 9/2. 9,234 9/3. 10,575 9/4. 9,139 9/5. 5,058 9/6. 17,246 9/7. 11,434 9/8. 10,116 9/9. Still working on that number! Will post later! ☺️

Me. I'll be 53 this month. I'm Mom to 3 guys and one beautiful daughter. I have a son in law who is awesome and a grand daughter who is the absolute apple of my eye! I've been Keto since August 1 and dabble in intermittent fasting. I've taken up jogging and I want to run some 5Ks this Fall. Please add! Thanks!

Auburn, Alabama! Feel free to add!

Hi! I'm Sherri from Auburn, AL. Add me too! I'll be 53 on the 26th of this month!

Did I exercise for 20 minutes? Yes. I walked the campus of the hospital that I work at. 10,016 steps! Did I stay within my calorie budget? Yes! I ate some chips and rotel dip while watching my Panthers take on the Broncos! I was STILL under budget! Happy dance!! Woot! Did I keep track of everything I ate and drink? Yes!

I've been on Keto since August 1. I've lost 10 pounds. Let's do this!

Yes! Absolutely it does!

Is it too late to join the party? I would love to weigh in every Thursday !

I'm from The SOUTH and you know we loooove some food! I've been LCHF since Aug 1. I've lost 10 pounds and have an incredible amount o f energy! PLUS I don't have inflammation anymore! It's amazing at how cutting carbs and sugar makes you feel!

Hi everyone! My goals are to get at least 10k steps in daily, drink at least 66 oz of water daily and log, log, log! Have a great week!!

Did I exercise for at least 20 minutes? Yes. 59 minutes of C25K! I can actually do week 2 and not die! Did I stay within my calorie budget? Yes! I came out of Keto for a bowl of home made Red beans and rice with spicy smoked sausage !!! It. Was. Worth. It!!!! Did I track everything I ate? Yes! I look forward to my walking…

Yikes! I forgot to post my best day ever! 17,246 steps! I'm drinking more water too! 66 oz which is phenomenal for me. Everyone have a fabulous day and get those steps in!

Today, 9/6. 17,246 steps!

Did I exercise for at least 20 minutes? Yes. 86 minutes with C25K x 2 at lovely Kiesel Park. 17,246 steps today!! Did I stay within my calorie budget for the day? Yes! This is day 2 of intermittent fasting. Did I keep track of everything I ate and drank? Yes! No slip ups today! (The hot & ready light was on!) That. Hurt.

Beautiful Auburn, Alabama. War Eagle!!!

9/1 11,092 9/2. 9,234 9/3. 10,575 9/4. 9,139 9/5. 5,058 September goals are coming right along. Today's walk was cut short because of the Mississippi/Florida State game! Go Rebs! I hope everyone had a relaxing holiday!

Yes! The whole family went walking in the beautiful Town Creek Park in the loveliest village on the Plains, aka Auburn, Alabama (War Eagle!) We walked 1.58 miles and 5,058 steps according to my Fitbit. We had to cut our walk short because of the Mississippi / Florida State game, Go Rebs!!! I'm still trying to figure out…

Hi Jodi! I'm Sherri! You can add me sherrinabors@gmail.com. And sherrirollins4 on MFP.

Yes/ yes/ yes! Got over 9,000 steps in on the Fitbit for 3.8 miles! I've got to step it up with drinking more water!

Hey peeps! Has anyone read about the 16:8 intermittent fast? I'm curious. The Bullet Proof Coffee sounds amazing! Have a fabulous rest of your weekend and enjoy Labor Day!

I love Dory!

War Eagle!