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Thank you.
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This is helpful. You are right I have to increase my calories not by volume, I will try this. I hope it helps because my family is worried about my weight loss.
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I mainly weight lift now than doing cardio, probably that explains why I continually lose weight. I just need to increase my calorie intake not by volume as suggested by the commenter above. Thanks a lot.
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It was recommended by a friend and it helps effectively than otc medications for heartburn. No it is not prescribed, I bought it in a local pharmacy. But I will not suggest for you or anyone to take it, better to see your doctor.
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Bananas are my life saver in my diet. They are good source of potassium which we often lost after work out. Whenever I feel hungry I eat 1/2 banana in greek yoghurt or just 1 piece banana and it satisfies me. I always make sure we have supply of bananas. I bring it to work as snack, mix in my smoothies or just as my…
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I've been under 1200 the past 2 months & this last month under 900. Today was well over 2500 [/quote] I used to eat below 1,200 calories and hardly lose weight. I followed people's suggestion to increase my intake because of dizziness, always feeling hungry and I work out regularly. After switching to up 1,700, I lost…
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Cookies. A piece of my favourite brand of cookies contains about 400-600 calories. I don't have the confidence to eat it. It is equivalent to one full meal. It's sad! But I choose to live healthy and live longer.
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Smoothies! I freeze fruits and vegetables that I like and in the morning I just toss them in the blender and in less than 5 minutes I have breakfast on the go. It makes me full longer also. I prep my snacks to stop me from eating junk foods. My favourite snacks are grapes, banana, greek yoghurt, hard boiled egg and celery.…
