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I keep on losing weight
Hi. I lost about 11 kgs since July by sticking into a healthy diet and regular exercise. Last month I started to maintain a weight of 50 kg by increasing my calorie intake but I notice I'm continuously dropping. I weigh myself today and it's 47 kg. It is still a healthy weight but I'm quite concerned that I may drop more.…
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Any tips not to get excessive weight during vacation.
Hi people! I am going for 7 weeks holiday that includes christmas and new year, I know I should not be stressing about weight loss while I'm on vacation but I worked so hard to loss weight. I understand that I may gain few pounds but do you have any tips to prevent from getting excessive pounds. What have you done to…
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Is it possible that your body rejects unhealthy food?
It's been 2 months now since I started eating clean and living healthy. I stick to the calorie intake suggested by MFP and I tried to stick closer to the recommended macronutrients. I exercise regularly which includes cardio and weight training. I stopped drinking wine, coffee, soda and I stopped eating foods that are oily…
