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My father used to say (RIP dad) "if you have to ask yourself if you're hungry, your are not really hungry". Wait 15 minutes and the satiety feeling will show up.
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Is there an expiry date on those ketostix ?
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Welcome, Do you have specific goals ?
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For me the important thing is to make sure that I exercise whatever the time. Since I exercise outsite, I time myself with the weather. I prefer after eating when possible to facilitate digestion.
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I take one tbsp of coconut every day. I'll add magnesium, Good idea I had forgotten about that.
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I don't like maltodextrin since it is supposed to be a highly processed sugar .
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@Sabine_Stroehm Thanks, I feel better already.
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What i'm doing is cutting carbs as much as possible, no whole grain. more like taking in lipids to make the body work, like in the ketogenic diet.
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Hi, I have been on it for two weeks and I lost 4 pounds. Weight loss is not the reason why I'm doing the Keto diet.
