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Ketogenic Diet - mistake sugar in metamucil
I needed to get bowel movement and I took metamucil. only after drinking it did I realize it contained sugar. What a mess. I hope this will not impede on the ketosis which I had attained. This thing should have proper food labelling like any other food. It is considered a medication, this should not be allowed : (
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Net Carb again
How do you calculate net carb ? Deduct fiber from carb... Does it depend on the type of fiber (soluble or not) ?
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Ketogenic Diet
HI, I started the keto diet 7 days ago to nourish my brain in a healthier manner. I find it hard since most vegetables contain carbs and my allotment for carbs is 19.06 grams per day. 135 grams per day for fats and 57 grams for proteins. The goal given by my nutritionist is 1500 to 1700 calories a day. I am wondering how…
