Net Carb again

Marcelbaril
Marcelbaril Posts: 17 Member
in Food and Nutrition
How do you calculate net carb ? Deduct fiber from carb... Does it depend on the type of fiber (soluble or not) ?

Replies

  • Lizarking
    Lizarking Posts: 507 Member
    Deduct all fiber. Deduct sugar alcohols. so if : 20 carbs, 10 fiber, 1 sugar alcohol. Net carbs is: 9. You can look at my diary to see how I deduct it.

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