Replies
-
Wow I'm jealous. Our starting weights and dates are almost the same and I'm still at 212. What type of nutrition/caps/exercise program are you doing?
-
Add me. I'm 5"3-5"4 and currently 217. Goal is prob same as yours 130-150 but who knows bc I've never been a normal weight adult lol. Trying for 1200 cal range and trying for 40/30/30 macros range. Been working on it for about two months and have lost about 17 pounds. My diary is open.
-
I'm 1200 too. In addition to that I'm aiming for a 40/30/30 macro. (40% carb 30% protein 30%fat). I think it's helping. Haven't had too many bad cheat days or severe hunger. Been at it for 6-7 weeks and lost about 15 lbs thus far. I'm obese currently at 219 lbs 5'3" and ultimately looking to get under 145 maybe. The lowest…
-
Just got my 7plus yesterday. Had an old android phone for 3.5 yrs though so anything is better lol. I like it so far. Just takes some getting used to....
-
Because chocolate gets you "high".....;-) I have a very hard time with sweets too.
-
I get that resentment feeling too...like why can't I just be like all the Normal weight people who don't have to log, obsess, change, avoid, etc. like I do. I've been doing better though the past few weeks...its like I have a disability that causes me to need all these extra tools to be ok. I don't want a "relapse"....if I…
-
Sometimes silence is deafening as well. I previously lost 60 pounds and the comments on the loss were becoming several times a day to the point I was uncomfortable and almost angry bc some of the people had never previously talked to me at work at all.....fast forward four years...I've gained it all back....no one said a…
-
Thank you. I feel very alone sometimes in this. Support, even from people online, can be very helpful. I'm usually a private, closed off person to people in general. I don't know that I've quite put my finger on the source, or childhood traumatic experience that led me to these behaviors, but there were definitely problems…
-
I believe I have issues with food. I've been overweight since around third grade and I'm 35 now. Been on every diet. Lose some weight, gain it back. Get into the all or nothing thinking. Sweets are a big problem for me. My mouth will water around it and I will try to say no but often give in and then eat much more than I…
-
5'3" 234 lbs, 35 yo. Restarting. Used mfp in the past and got down to 160. Looking forward to doing this again. Finally got some motivation back. I deal with depression. Started working out again this past week. Feeling positive for the first time in a while.
