Spook_Skywalker Member

Tom's got it. From what I've gathered MFP is pretty generous with calories burned. I've worn HRM's and then entered my activity into MFP and seen up to 300 calorie variance. So, I would start with eating half the calories back and just see how things are going. Make sure you are accurate with your daily activity level to…

Way higher chances of getting athletes foot in the shower vs. just using the weights. That's really the only thing to worry about though. Unless you have an open sore on your foot, then you would need to worry about fungi, bacteria, anything that people have carried in from their "outside shoes, etc.

I have a couple pairs of Nike Slides. I use them for gym shower and don't have any issues, I also have previously dislocated both knees.…

Welcome back! :P

If you want to be "fit", don't focus so much on the pounds. Watch your calories and create a deficit in order to lose weight. Make sure you doing some strength training if you want to maintain some muscle while losing said weight. Take measurements, work hard, eat good and you'll be in great shape for your 30s.

It won't be long before you're back down on the scale. I lost 100 lbs, then gained 50 of them back and was very discouraged. But, I got back at it and I'm down over 150 lbs total. You CAN do it!

Good job, man! Keep pushin!

Orange Cream Smoothie 8 oz of whole milk, 4 oz of heavy cream, 8 oz of orange juice, and 2 scoops of orange cream protein powder - a little ice if you want. Blend and enjoy!

This ^^^^^ and.. I use to think it was a crock and that I was a naturally bigger person. Then, I got to my goal weight and realized the BMI chart had me at overweight still and somewhat close to obese. Since then I've lost another 30 lbs and I'm in the "optimal" zone now, but I could even lose another 15 pounds or so no…

Great progress, you look so happy now!!

Awesome work you look great! Looking forward to a tough series - Go Giants :P

I'll drink my coffee black when I turn 65.

Thanks, this article has some great info!

Like my women... Dirty and from a gas station :) JK!! I like to add vanilla protein muscle milk (or whatever brand I have) instead of cream and add a couple Stevia packets.

Nice we got some sneakerheads out here.. Rock em don't stock em!

G I A N T S !

Good ol' HR lunch meetings lol.. I'm working from home :)

I have a cheat meal every Saturday post work out. I limit it to around 1200 calories of whatever my heart desires; In-N-Out Burger, Pizza, Chinese Food, etc. This is how I keep my sanity and it gives me something to look forward to each week. Again, keyword is MEAL.

FRENCH FRIES

Define "ok". Are you trying to lose weight? Then, yes, whatever you eat is fine as long as you eat under your calorie allowance. Nutritional, maybe not so much.

Yea, he seems nice enough. lol

Best thing I ever did was buy a food scale. It's amazing how little and how large some portions of different foods can be.

I would buy a scale, but that's just me.. I can't deal with the unknown lol. Regardless of what the number is on the scale, you are feeling great and that is what's important. Do you work out? Maybe you haven't moved the scale that much, but you've lost some inches (given that your clothes are fitting great)?

Night & Day! A W E S O M E !

Soft white corn tortilla street style tacos!!!!!!

Great work man! Looking great!

Free, but they deep fry them first :/

I'm more of a Popeyes kinda guy... Louisiana Fast.

Way to go! Congratulations on the progress!