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RIP pre workout... hello coffee.
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Funerals can be expensive, but I think you should have been invited. Sorry for your loss.
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I would get bored in 2 days and buy a pizza lol. My wife and I meal prep every Sunday for the work week and switch it up on the weekends (including a cheat meal). Here are some of the usual items: Breakfast -English muffin, egg, turkey sausage & mozzarella -Oatmeal, 2 eggs -Greek yogurt, granola & hard boiled egg -Home…
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Me gusta plátano :P
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TL;DR I LOVE carbs :)
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Good read. This really hits home.
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Eat a caloric surplus and lift heavy :) I like Strong Lift 5X5, it worked great for me and then you can always add additional work outs to it. Make sure you getting adequate protein and meeting your macros.
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I mean I think you "sit" at whatever weight you want to be at. If you want to be 120 lbs, eat in a deficit until you reach that goal and then find your maintenance calorie level and continue from there. If you want to be "toned" make sure you are lifting/strength training while losing weight that way you can maintain some…
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Why I love and hate imgur at the same time lol
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Awesome work!! I never get tired of reading these. Congratulations and keep it up!!
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It's like a train wreck. I *shamefully* watch it :/
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I've seen some good answers on here. Definitely use a food scale - there is a great thread on here called "Counting Calories 101" I think. We can be very inaccurate in our measurements and so can manufacturers. As far as when I hit a plateaus (which I've had a few during my journey), I've usually done an intermittent 24…
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Beard n Afro lol
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Didn't put clamps on the end of the bar when doing incline bench, got uneven and weights slid off making hella noise in a packed gym. Stupid lol
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What do you feel guilty about? You were under your allowance.
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As an avid hooper, I do this every time. LOL. Also I shoot the medicine balls like basketballs off the side of the wall in between sets :)
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H O M E R U N P I E S :)
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Also, have you tried all veggies and decided you didn't like them? Because how they are prepared makes a big difference as well.
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Noodles made out of Zucchini. Coming from a person that hates most veggies and I hate Zucchini, I actually really like this made with chicken :)
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Have you tried zoodles? Or are their any veggies you like at all? I hate them for the most part, but I can deal with carrots, asparagus and artichokes.
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Love the metaphor here :)
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Way to go! That's a big milestone
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Most gyms are the equivalent of a high school social scene. lol
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You will inevitably lose some muscle and strength during your cut but lifting will help minimize the amount. I'd cut until 8-10% BF, then bulk until 15% and then repeat.
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Good luck you can get back on track, I've been there before!
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I drink one Fresca or Diet Coke almost everyday during the work week with my lunch. I used to love soda but now I like water most of the time. I feel the diet drink at my lunch is a good treat and I've lost 150+ pounds doing so and I feel fine.
