Im new trying to gain weight and then build...

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clapicusrein
clapicusrein Posts: 3 Member
in Introduce Yourself
... muscles... how can I do it? Any advice?

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  • Spook_Skywalker
    Spook_Skywalker Posts: 180 Member
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    Eat a caloric surplus and lift heavy :) I like Strong Lift 5X5, it worked great for me and then you can always add additional work outs to it. Make sure you getting adequate protein and meeting your macros.

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