Need mfp friends to help with a hi it challange

ecraig9600
ecraig9600 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Hey!

I've been back and forth so many times with my fitness pal and I sit naturally at 140 lbs... I've never been weight concious but as I get a little older, if really like to finally get to my goal weight of 120 lbs... toned and healthy!

I'm going to start a challenge for myself which consists of clean eating and hi it training which I will track the entire journey.

Anyone want to join me on the bandwagon? Any tips and thoughts? Anyone else sit at a natural body weight that can never push last it?

Let me know :)

Replies

  • Spook_Skywalker
    Spook_Skywalker Posts: 180 Member
    I mean I think you "sit" at whatever weight you want to be at. If you want to be 120 lbs, eat in a deficit until you reach that goal and then find your maintenance calorie level and continue from there. If you want to be "toned" make sure you are lifting/strength training while losing weight that way you can maintain some muscle while being in a deficit. Good luck on your journey!
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