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my weight is 73kg... i fluctuate around 5lbs in either direction, i try to stay below 74kg and above 72kg
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@Hornsby i saw your profile, did you manage to lose the 80lbs? that's good stuff mate, keep it up, having a good shape will make you feel good and give you confidence... :)
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@Christine_72 i don't have any questions, i worked out most of my life, in my 20's also boxing and martial arts, over the past 10 years i've slacked a bit, i only workout light, so after hitting the big 40 i noticed my testosterone drop and so my body has dropped a bit, a bit of work and i'll get it back, i'm not a million…
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dairy is not bad in correct proportions
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you don't need to fast to burn fat, no eating will leave you low on energy and make you feel low and grumpy to, maybe eat smaller healthier meals, your body does need fat, switch to brown foods as in wholegrain bread and rice etc, when you train, do core training, burpees and situps, do 60 second bursts with 30 second rest…
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to gain weight increase your carbs, pasta will put weight on fast but dont forget your balance of protein and fats, hit me up for more advice
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I'm happy with my weight n size, just looking for motivation with excersise, wanna get my six pack back...
