Arnisha1979 Member

They all sound yummy. More ideas to add. Thank you

Thank you! I will play it by hear and maybe check in with my doctor to see what he says.

Hello Nicole. Congrats on your new baby. When I had my daughter almost 3 years ago. I lost a lot of weight while nursing her. But as soon as she stopped I noticed I was a lot hungry. I gained so much weight. The best tip I can say is to prepare your meals. High protein less fat and low carbs. Smoothies, protein bars, and…

Everyone thank you for your replies. I am going to incorporate them starting next week. I went and bought a few avocados today and the Kashi cereal as a alternative for breakfast. I have also order a few different types of whey protein powder to make smoothies. I am down 5.5 pounds and its only been 3 weeks. So excited.

Thank you so much they all sound like good ideas I will try!

I plan my cheat meals. I usually log in all my meals that I will eat that day. If I find myself left with calories and some fat. I will add in a cheat meal. Its always best to plan. If your serious about your workout you plan everything. It doesn't matter what day I cheat, as long as I plan ahead after scheduling what I'm…