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I'm also addicted to Starbucks but I am not a coffee drinker either. Starbucks has been my savior actually because I treat it as my dessert or treat during the day. My favorites are: Iced Green Tea Latte with Coconut Milk, unsweetened. Tall and grande are under 200 calories. Pink Drink or Ombre Pink Drink, both tall and…
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I will send a request! It helps to be a more active participant on the site than feel as though you're enduring this journey on your own. Good luck!
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I actually eat my "dinner" like meals in the morning. I also try to eat most of my carbs earlier in the day. Nothing like having leftovers in the morning. So good lol. For dinner time I usually have meals more in the form of snacks. If we go out to dinner, I usually just grab the healthiest option, and if I want to eat…
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For me, there's so much food on holidays. I just make a small plate and walk far away from the food after that lol. Or try to only eat the veggies if you are constantly hanging around the food table lol
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I have to agree with the clothes. Yes, we grow out of them. But it is so important to have clothes that actually fit and you feel comfortable and pretty in. It makes you feel sexy and helps with confidence when you're struggling on this weight loss journey but can still look in the mirror and feel so attractive.
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I'm not a nurse but I'm a CNA and CMA. I had to wear compression socks at work. Your best bet might be to do your work outs in the morning before work, that's what I used to do and that was the way I stuck with it the longest. It's hard at first but once you do it for a while, it sticks.
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I've never tried intermittent fasting...sounds scary. What does 5:2 mean?
