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So as for starting to cut, I don’t wanna loose my strengths gains. Should I look at ~4lb a month? Just include a bit more cardio? Nothing too drastic right? I just don’t wanna feel like I overdid the bulk to the point where when I try to cut I lose the fat that I gained as well as the muscle, done that before, not fun
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Ive been doing a PHUL routine a found on muscle strength. Lifting ~6 days a week, focusing on compounds lifts. As for diet, I started at 3K and slowly increased. The last 3-4 months though I stopped tracking. I started seeing good results and noticed that the more I ate the more my lifts went up, so I let myself get messy…
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6foot .5 inch , not 6ft5 haha But ok awesome thanks man!!
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Thanks for all the responses guys. Plans is to gain 3lb a month (+\-1lb) Currently workout 6 days a week: Day 1) Legs Day 2) Chest/shoulder Day 3) Back/arms Repeat. I usually do 4 exercises per muscle group. Always Focusing on compound lifts. Honestly think the routine I follow is pretty good and as long as I’m gaining…
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Lifestyle: 6’0 175lb College rower. Workout 6 days a week on water . Lifting about 5-7days. I AM trying to bulk. I really wanna put on mass, My frames large and I have a lot to fill up.I had my calories at 3,000. But that really doesn’t seem to be enough, because even at 3,000 I still end up hungry some nights. I think I…
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Thanks a ton for this! I'll pick one of these and stick to it. As for nutrition, I know everyone's saying to go back to eating at a caloric surplus above 100-300 calories but it's honestly worrying me going back to eating so much again. (I guess more of a mental thing). I know I'm a pretty skinny guy now, but I still feel…
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Thanks a ton for all this guys. I'll bump up my calories to 2,100 and keep for a while. I didn't follow a specific online plan or anything. I would just rotate between chest, arms/legs/back, arms/cardio every four days. Is there a specific workout routine or something I'm supposed to be following?
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You mean 197 not 167 right?
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Also, I've been lifting consistently for about 8 months now, but after the first month I didn't notice any gains since my calories were really low (1900) on most days. It wasn't until this August I really focused on bulking
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So I've been keeping track since the beginning of August. The first two weeks of August I've been eating about 2,700 calories a day on average The past two week I've been eating around 3,000 calories a day on average I weighed myself the first week of August at 164 and I weighed myself a couple days ago at 168 so I've…
