We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
So as for starting to cut, I don’t wanna loose my strengths gains. Should I look at ~4lb a month? Just include a bit more cardio? Nothing too drastic right? I just don’t wanna feel like I overdid the bulk to the point where when I try to cut I lose the fat that I gained as well as the muscle, done that before, not fun
-
Ive been doing a PHUL routine a found on muscle strength. Lifting ~6 days a week, focusing on compounds lifts. As for diet, I started at 3K and slowly increased. The last 3-4 months though I stopped tracking. I started seeing good results and noticed that the more I ate the more my lifts went up, so I let myself get messy…
-
6foot .5 inch , not 6ft5 haha But ok awesome thanks man!!
-
Thanks for all the responses guys. Plans is to gain 3lb a month (+\-1lb) Currently workout 6 days a week: Day 1) Legs Day 2) Chest/shoulder Day 3) Back/arms Repeat. I usually do 4 exercises per muscle group. Always Focusing on compound lifts. Honestly think the routine I follow is pretty good and as long as I’m gaining…
-
Lifestyle: 6’0 175lb College rower. Workout 6 days a week on water . Lifting about 5-7days. I AM trying to bulk. I really wanna put on mass, My frames large and I have a lot to fill up.I had my calories at 3,000. But that really doesn’t seem to be enough, because even at 3,000 I still end up hungry some nights. I think I…
-
Thanks a ton for this! I'll pick one of these and stick to it. As for nutrition, I know everyone's saying to go back to eating at a caloric surplus above 100-300 calories but it's honestly worrying me going back to eating so much again. (I guess more of a mental thing). I know I'm a pretty skinny guy now, but I still feel…
-
Thanks a ton for all this guys. I'll bump up my calories to 2,100 and keep for a while. I didn't follow a specific online plan or anything. I would just rotate between chest, arms/legs/back, arms/cardio every four days. Is there a specific workout routine or something I'm supposed to be following?
-
You mean 197 not 167 right?
-
Also, I've been lifting consistently for about 8 months now, but after the first month I didn't notice any gains since my calories were really low (1900) on most days. It wasn't until this August I really focused on bulking
-
So I've been keeping track since the beginning of August. The first two weeks of August I've been eating about 2,700 calories a day on average The past two week I've been eating around 3,000 calories a day on average I weighed myself the first week of August at 164 and I weighed myself a couple days ago at 168 so I've…
