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Thanks for your replies. I did a load of TDEE online calculators and took an average. I set the exercise level as Moderate Exercise (3-5 days per week). This programme is heavy lifting 3 times a week although it's not that heavy just yet - its progressive every workout so will get heavy. Then my fitness band says I've…
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I hope it is intuitive but lots of people don't know what NEAT is, EPOC, LISS cardio etc. I knew about NEAT but didn't know it had an actual name so to speak! Just trying to keep it simple for everyone as on this page we all have the same goals and it's not easy.
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Well for me not very active and slightly active are 1500 cals. Active bumps it up to 1700. I think I'm going to set mine to slightly active anyway to give me a buffer even though I walk my 12,000 or so steps every day. Then log gym sessions separately. Need to go tomorrow. So don't fancy the thought of that right now
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Both 1500...
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Apologies didn't read entire thread. Hope everything works out
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Try snacking more? Not sure. But please eat! For women at least 1200 cals. U need it for bodily functions. Maybe change when u eat? Anything. Just eat :smile:
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Measurements measurements measurements! The scale makes u feel better at its physically there in front of you. Don't stress too much about actual weight
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Here's a great and simple article that addresses "eating back" calories :) http://www.aworkoutroutine.com/eating-back-calories-burned/
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I do about 12,500 steps a day and workout on top of that. So I'm highly active?
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That's interesting. I go out of my way to do steps and normally hit about 12,500. So do I change my activity level to highly active then just knock off extra gym sessions? I'm getting more confused by the minute. On any standard day I would probably do 4,000 steps but I push myself and regularly do 12,500. I'm on 19,000…
