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I have started a kettle bell training program, 3 times a week along with a low carb/high fat diet - refilling on carbs before and after training. I have lost 11lbs in 5 weeks so all going good for me. I am also making sure all my food is 'real', as in nothing that it prepackaged and contains any preservatives ect. It is a…
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I have started running 3 days a week to help the weight loss - 6/7k on weekdays with a park run on Saturdays. I am still trying to keep to the 1500 calories and have had a couple of bad days on nights out but kept below for the rest. My weight has stayed the same for two weeks now but I am definitely feeling slimmer.…
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Start slowly, set a plan of walk/run intervals and build up as you go. You will be running 5k before you know it. Also invest in some running shoes, really make a difference and will put some bounce in your step.
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Edmonton, London. Just starting my journey
