Just completed my second run at Pymmes Park in London. It has helped give me focus and I have started running in the week again after a long period of inactivity and lack of motivation. Where are you running? And if you are looking to start, come join us..
Managed to put in 2 stone without doing anything about it over the last two years. Need some help to get focused, ensuring I watch my diet and motivation to keep up the exercise. How's the app working for you, has it helped?