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thank you! I am just starting out and am really embracing the lifestyle thing - I have been on too many diets, lost and then gained it all back. so tired of that! I one week I discovered the eat what you like concept just smaller portions and it is so freeing.
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I am 57 and struggling with a life-long over eating problem. I re-started a week ago, this time, determined to approach this as a permanent lifestyle change. Let's encourage each other!
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count me in this group. I'm 249 and need to lose 100lbs. I have gained and lost so many times I have lost count. this time I am going the sensible route. Calorie deficit but not too fast. I just started this week and know myself well enough that after a few months is when it will start getting really hard and that is when…
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wow thanks for posting this. I need the encouragement as I am where you were back in 2015!
