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  in Would you kiss the person above you?? Comment by Roadie_Cyclist January 2017
• Date:2nd Jan Starting weight:194 Weekly weight:194 Goal weight:174 Excellent challenge and great motivation, cheers

  in LOSE 20 POUNDS BY MARCH 2017!! Comment by Roadie_Cyclist January 2017
• Sore knees could be due to a saddle that's too low or cleats that are off centre. Make sure you eat every hour, my favourite is a handful of dried dates, they got me through a 300k audax

  in Training for my first century ride! Comment by Roadie_Cyclist September 2016