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I use Truvia in my oatmeal every morning and don't care for other non-sugar options.
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I don't know if this applies, but here goes. 20 years ago I lost 95 pounds. When I started, I weighed 250 pounds and wore a size 24. Those 92 pounds came back and brought friends, and so I'm working on losing again. This time I started at 313 pounds. When I had lost 63 pounds and was 250 pounds, I was wearing size 20s (and…
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First step is to keep track of every bite that goes in your mouth. Once you know the "real" amount you're eating, you can start figuring out how to stay within your recommended calorie range. And keeping track accurately means weighing EVERYTHING. Get a food scale.
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I made this Navy Bean, Bacon and Spinach soup in my One Pot for dinner tonight. It was absolutely delicious! http://www.skinnytaste.com/navy-bean-bacon-and-spinach-soup-pressure-cooker-slow-cooker-or-stove-top/
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I log mine, but I don't usually eat them.
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I understand where you're coming from. I used to think anything over 1000 cal a day was a sin. And it 5'9", that's not a healthy way to think. I also did weight watchers, which worked but when I started doing the conversions I realize those points weren't adding up to many calories. Because I am 60 years old, post…
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I'm an addict; a food addict, but still an addict in the way an alcoholic is. If I am around one of my "trigger" foods I will eat it until it is gone. Just as an alcoholic usually can't have just a little drink, I can't have just one donut or 3 cookies or a half cup of fettuccini Alfredo or just one slice of pizza (with…
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Hey y'all - add me if you want! 60 year old southern woman working to regain mobility and health after almost losing both to a stressful job and lifestyle. I like to cook so I'm always looking for new meal ideas, and I spend some time at least 5 days a week at the gym. SW: 313.6 CW: 123.6 GW: 180-ish
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GlynneRichard, it could be something as simple as fluid retention or needing to poop (sorry if I'm being indelicate). Just hang in there - you WILL see results.
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Hey y'all - I'm Pam and I turned 60 in January. I retired (actually, just quit my job in journalism) 3 years ago because it was literally killing me. I'm 5'9 and weighed 313 when I quit working - 65 hour weeks, coming home after midnight and eating dinner at 2am, working across the street from the best donut bakery in…
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the_southern_peach@yahoo.com
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This is a recipe for "Pressure Cooker Salsa Chicken Tacos" that's on my to-try list. http://nomnompaleo.com/post/143765161843/pressure-cooker-salsa-chicken-tacos
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Hey y'all - 60 here and looking for a fun group for mutual support. Feel free to add me! Almost 100 pounds down so far and about 40-50 more to go...
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USA Canada Mexico England Netherlands Belgium France Germany Italy Austria Spain Czechoslovakia (before it split) Czech Republic Poland Hungary Romania Serbia Bulgaria Andorra Liechtenstein Monaco Luxembourg Vatican City Belize Bahamas St. Maarten Cayman Islands Puerto Rico Jamaica Bermuda Turks and Caicos Honduras US…
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Hi! I'm 60 and I'm a food addict who's doing this with arthritis and some other issues. I've lost over 90 pounds so far but I still have at least 40 to go. Add me if you'd like - in any case, good luck!
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I lost almost 100 pounds on weight watchers, but quit after they rolled out the new smart points program last December. Over my weight loss journey I learned how to eat healthy, and my doctor was ecstatic with the results-all my blood work now makes me look like a rockstar! However, I have philosophical problems with the…
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Thank you!
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Until you have to stop seeing him, ask him to give you a written list of the exercises he has you do each session. Save these, and if you are no longer using his services, use these lists to work out on your own. Depending on the types of exercises he has you doing, though, you may need to join a gym to access the…
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I was successful on Weight Watchers with Points Plus, losing about 90 pounds, but quickly became frustrated with the philosophy behind SmartPoints. In the commercials advertising SmartPoints (SP) when they first rolled the program out, the message was, "We're going to nudge you into heating healthier." This is fine if…
