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Maybe try replacing coke with lemon juice and perrier? I personally love drinking water and i never really liked soda but if you want to spice it up i'd recommend juices, a combination that i love is lemon and mint, i also really love pineapple juice, mango juice, orange juice... I also love drinking tea and it is actually…
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I think you need to maybe see a dietician pr a nutritionist and basically just focuse on meeting your calorie goal which i think should be at least between 1200 and 1500 if you want to lose weight. If you feel like this is bad for you then you should maybe see a doctor and talk to him about this.
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Gym membership is a must for me Waist trainers The healthy food maybe but honestly it was more expensive before Dietician Still need to buy a food scale though.
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Eggs are really good for you because they're a great source of protein but personally i don't eat them anymore because cholesterol is a genetic problem and it runs in my family :/ maybe eat just the egg whites
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If you really let yourself go on your cheat day it will screw all the progress you've made so i honestly don't do it. Maybe allow yourself one unhealthy cheat meal that stays within your calorie intake? That's what i do
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Kale chips or (i know its weird) but i really like nori sheets, i put them in the oven very quickly and i eat them like chips lol Dark chocolate but usually when i want something sweet i do a banana icecream (blended frozen banana) and i sprinkle some granola and dark chocolate chips on it. Its so good I never really ate…
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Yepp i did thx
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Noo haha it was just a regular tuna sandwich from Paul and i found the corrected version its just 95g of carbs!
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Okk thx i got worried there for a second
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Thx for your answer, I actually went out all day yesterday and I ate a salad because i didn't want to mess up, I did eat way less calories because I was out all day and I only ate a salad all day (i was staying at a friend's house and she doesn't have a kitchen lol and i didn't want to eat mcdonalds at 1am) i should…
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Also my weight is heavily concentrated on arms, shoulders and upper back (my neck too which is really annoying) also my inner tighs, I'm trying to look at some exercises and do them but idk it just feels like it doesn't work like i don't see any noticeable difference (also it burns and it hurts and sometimes i stop for a…
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Heyy i'm looking to lose 28 pounds feel free to add me!!
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Hey guys! Thx for the insight, I won't try the juice fast thing. Right now, I don't know what I want to eat for the rest of my life, i'm debating whether i should go low carb or vegan/plant based except when i go out which i'm trying to do as less as i can. I think my calorie intake is pretty low rn, it doesn't even reach…
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SW: 176 CW: 157 GW: 125 Pls add me
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Daily, every morning at least, sometimes multiple times a day, i know it's really bad but i cant help it
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I've been vegetarian for a month and vegan for a week now, added you nice to meet you!!
