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I love cheese and didn't want to give up cheese in by diet, but I found out goat milk cheese & sheep cheese is very low in calories. Where you live goat cheese might not be readily available but probably you can find Fetta cheese. Fetta is goat milk cheese. Roquefort cheese (sheep) is also low in calories. I just had a…
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Thanks AnnP77 I"n that case, you ate more protein and fat than MFP recommended, and fewer carbs. IMO, that's not really a problem. The calories determine your weight loss". This is exactly what I needed to know. I think I'll do okay, I put down lose half a pound a week and that I was sedentary which I am sedentary.…
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Which Tendon? Where?
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Oh crap I just forgot, I ate a piece of bread with butter with my fried eggs today and I didn't write it down. I guess that means I went over a little bit. Thankfully I hardly used any butter, not even a tab.
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Let me write out exactly what it says Carbs Total 72 Goal 176 Remaining 104 Fat Total 74 Goal 47 Remaining -27 Protein Total 96 Goal 70 Remaining -26 So now with this fuller information am I following an appropriate diet to lose weight? My fats are coming from my olive oil and I can't give that up. I am weighing my food, I…
