Replies
-
I just started it 8 days ago. So far no side effects. Lost 6.2 pounds in the first five days or so, but then ended up gaining by one week weigh in. Changing dose.
-
Thanks everyone! I will bring a small soft sided cooler with some chicken/turkey and rice, and some fruit. Will report how it goes!
-
I could. Just unsure about what ice packs are allowed.
-
To lose about 1 lb per week, you need to be in a calorie deficit of about 500 calories per day. If your BMR is 1500 (calories to burn if you’re comatose), and you do orange theory which burns 500 calories, your body now burning 2000 calories. But if you eat 2000 you will maintain. Subtract 500 from whatever your…
-
@bama_belle78 I used to sell pharmaceuticals in the SSRI/SNRI categories (legally, professionally!). Of all the SSRI options, Prozac had the highest incidence of weight loss, which I recall being somewhere between 15%-20% of people. I am NOT a medical doctor, so if you are concerned about the potential side effects of your…
-
Love OT!
-
@singingflutelady that's what I figured! What do you think is a more reasonable range for heavy lifting for one hour? Obviously no one can be 100% accurate, but I'm curious for a more reasonable range for my stats and body composition (145lb, 5'4, 36 y/o female)
-
.
