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Any Fort Lauderdale OTF people here?
Hey OTF fam. Just curious if there are any Fort Lauderdale OTF junkies in this group. 😀
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Chicken and rice ok through airport security?
I’ve seen all the lists of healthy foods to travel with, but is really just rather bag some chicken and rice to bring through airport security, and some whole fruit. Has anyone done this successfully with whole food?
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How to did out how many OT workouts I’ve completed?
Hey OT community! I’m coming up on my one year anniversary of joining OTF. I’d like to find out how many workouts I’ve completed; does anyone know if the studio tracks that in my profile? I only downloaded the app about 6 months in, so my full year’s worth is not listed there. Would my home studio be able to see that…
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Calories burned in weightliftint
Hi everyone, I'm curious for your guidance on measuring calories burned weightlifting. I used my Orange Theory chest strap heart rate monitor during my weight training today, and the app measured over 600 calories in 75 minutes of activity. I always assumed weightlifting was far less (around 200 calories per hour for 5'4"…
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Body fat %: what is realistic maintenance?
I am a 35 y/o woman, active 4-5 days/week. My body fat is around 15-16%. According to body fat scales, that's great! But I feel like I need to lose fat in spot areas, which means I need to lose BF overall. Is below 16% a sustainable BF%? When I was cardio junky, my body fat stayed around 12-13%. Since switching my routine…
