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http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/
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Hey,amazing! Doing keto for 12months now, add me. kcko!
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Keto/Paleo/South Beach People always welcome to add me,lost alot lbs. doing "lowcarb" and loving it.
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Those keto strips are not that helpful, they can only show that your urin contains a huge amount of ketones which is only the case for1-2 days after you enter ketosis OR if you strat eating carbs again and are no longer in ketosis.They only meassure your "excess" ketones. So keep that money and spend it on some…
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Hey,I startet doing keto 2weeks ago after a 4 month break. For questions about Keto you should visit https://www.reddit.com/r/keto/ Biggest and friendliest online keto community,those guys helped me loosing 70lbs. You can also add me as friend to look at recipes/daily keto food diary :)
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Your metabolism can take a few days to get used to it,BUT you can also enter ketosis by accident in just 12 hours by eating no carbs for dinner and skip your breakfast afterwards.
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Hi, I've lost 70+ lbs in 8 months and I got rid of my high blood sugar/fat/presure, keto literally saved my life. Just make sure to get enough sodium/potassium/water and eat your protein goal every day so your metabolism doesn't start to burn muscle mass as fuel. you should check www.reddit.com/r/keto/ it's a great…
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Do it, I've lost 70+ lbs in 8 months and I got rid of my high blood sugar/fat/presure, keto literally saved my life. Just make sure to get enough sodium/potassium/water and eat your protein goal every day so your metabolism doesn't start to burn muscle mass as fuel. you should check www.reddit.com/r/keto/ it's a great…
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KETO SNACK (PEANUT BUTTER PROTEIN FATBOMBS) mix ingredients, put it in ice cube trays, freeze it, enjoy
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I'm happy it works for you, it's all about the carbs, doing normal "low carb" with 90-120carbs a day now
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@Lois I'm no longer 100% Keto. I'm doing "lazy Paleo with hints of Keto" now
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Hey, feel free to add me doing keto(later paleo) for a year now
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Keto Freak here! 70lbs down thanks to the power bacon! Feel free to add or pm me for recipes
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