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Lost 70lbs in 8-9months doing keto (progress pics)
Hi, I'm from cologne/germany I have done Keto for 8months and I reached my goal-weight in February. Keto= a maximum of 20g carbs a day And max. 20 carbs MEANS max. 20carbs ( thats what I used MFP for) :smile: Not: "I'm not drinking soda and don't eating any cake anymore-150g carbs a day lowcarb" thats not how this works! I…
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Keto and !DRINKING!
About Keto and drinking, First of all,you can simply just drink booze,tequila,vodka,gin,rum....all very very "Carb friendly" BUT if you don't want to get "wasted" your "keto friendly" option should always be "dry white wine". If you want to drink wine you should go for a very dry white one with a high percentage of…
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Keto Freak from Germany/cologne
Hi, I'm from cologne/germany I reached my goal-weight in February doing Keto (20g carbs a day low carb) and maintained it for 6 months eating mostly "normal" again. I lost those 70lbs in 8 months. And I just wanted to share my experience with you guys/gals. 1. If you are doing extreme lowcarb(keto/south beach) DO YOUR…
