Keto Freak from Germany/cologne

gamemember732

Hi,
I'm from cologne/germany
I reached my goal-weight in February doing Keto (20g carbs a day low carb)
and maintained it for 6 months eating mostly "normal" again.

I lost those 70lbs in 8 months.

And I just wanted to share my experience with you guys/gals.


1. If you are doing extreme lowcarb(keto/south beach) DO YOUR RESEARCH! If you just stop eating carbs and wonder why you feel terrible you are doing it wrong! (Nutrition is EVERYTHING)



2. Keto Is not a diet it is a complete change of your metabolism
So see a doctor at least twice a month to check your bloodlevels and get nutrition advice,drink water lik a camel, and watch your magnesium/potassium/watch those electrolytes!


3. You Can Do This!


4. If you are looking for advice just PM me.


5. If you want to brag or tell me how "dangerous" low carb is and that it don't work for you and that you feel terrible/like zombie PLEASE spare me your rant, just visit :

https://www.reddit.com/r/keto/?

And read the FAQ, those guys literally changed my life!


Edit:
I started at 110kg and lost my first 20lbs. Without MFP so MFP will just show you 55lbs in my stats, Just in case you're wondering.

gamemember732

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