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I’ve returned after leaving for a bit. Gained about 10 pounds after a job change and moving into my new house. Lots of stress and life in general gets in the way.
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Best for me- avoid alcohol If I didn’t drink, I wouldn’t binge eat, and I would probably weight 20 lbs less than I am now
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You need to lift more weights instead of doing cardio. FAT turns into MUSCLE :D
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Damn you fine woman back that *kitten* up
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Great post. Thank you for this
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Achieving ab visibility is tough. You need to get your bodyfat pretty darn low, maybe 6-8% ? I only achieved this once in life. Now im back up to about 17%bf, trying to get to a more manageable 12ish
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Phentermine can cause some nasty side effects, like high blood pressure, sleeplessness, aneurysm, etc juat to name a few. Going the medication route is usually not a good idea IMHO. Just be patient and track accurately and exercise some
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How do you add friends? I keep seeing people post about it but can't figure it out
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You mean you haven't tried the Shake Weight?
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Diabeetus
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There is no such thing as spot fat removal
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After trying the massive deficit approach, and subsequently finding myself ravenously hungry every day, i switched to eating my regular calories and having my cardio be my deficit. Im much happier as a result
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Ive logged 47 days, only lost about 3.5. Not discouraged at all. And i know the problem. I occasionally havr too much on the weekends and wipe out any losses. Just need to get my weekends under control
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Im sick of being a fatty mcbutterpants
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Me. Ive been teying to lose 10 since late August :/. Only down 2, but proud of it
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I've completely switched to black coffee after years of drinking it lightened and sweetened. Its not easy, but avoiding the extra sugar and fat pays off eventually
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Yeah lifting makes me ravenous.
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I agree on the .5lbs per week loss goal. It will be easier to do, you wont be as miserable
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Yep weekends, particularly when alcohol is involved, hurt alot of peoples efforts on this board. I would recommend drinking 1 light beer when out, really nursing it all night if possible. Everyone else will be tipsy so they wont notice. Plus you'll be fine to drive yourself home!
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Only want about .5 per week, running about a 500 cal/ day deficit gives me a little wiggle room to cheat and still achieve my goals. Only want 10 pounds off
