AjRogers2 Member

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  • 26 days 12 hours alcohol free. Drinking takes away my motivation and makes me very unhappy with myself. Since quitting I have gotten on a regular workout routine and feel a lot better in general and even lost 5 lbs.
    in Less Alcohol - MARCH 2021 Comment by AjRogers2 March 2021
  • Try the blender bread from this web site: http://againstallgrain.com/ Have lots of great recipes on there.
    in Keto diet recipes Comment by AjRogers2 April 2017
  • I wasn't on a goal to lose 100 lbs.... but I lost 75 lbs last year in just under 6 months and I've managed to maintain that the past year. Now want to lose the next 15-25. It is not easy especially when you have health issues that prevent exercising, but I strongly believe diet is the key to 90% of weight loss. While it…
    in I want to lose 100lbs Comment by AjRogers2 October 2016
  • While I don't think it was all fat my legs lost a lot. My legs looked like tree stumps and not legs originally.
    in Where did the fat come off first for you? Comment by AjRogers2 October 2016
  • While I don't think it was all fat my legs lost a lot. My legs looked like tree stumps and not legs originally.
    in Where did the fat come off first for you? Comment by AjRogers2 October 2016
  • Eating chemical laden food such as fast food is a recipe for disaster if done on a regular basis. That many calories with negligible nutritional value is not good regardless of calories.
    in Fast food and obesity Comment by AjRogers2 October 2016
  • Day 81..... almost there.... not that I will stop counting at that point.
    in 100 Days without alcohol Comment by AjRogers2 October 2016
  • I just recently read Tom Venuto's book Burn the Fat, Feed the Muscle. I've been using his full body workout for a month. Here is the link to it. He claims you can do it in 45 minutes but I generally need an hour to get it in. http://www.burnthefatinnercircle.com/members/BFFM-Muscle-Primer-Workout-Beginner-Training.cfm
    in Free weight program Comment by AjRogers2 October 2016
  • I just saw this and thought I would throw in a few cents worth. If you have access to a shallow pool (chest high water or thereabouts) walk in the water. You will burn twice as much calories as land and be easy on the joints. My surgeon got me doing it and I lost 70 lbs between that and healthy eating habits. I can't do a…
    in I'll be home for Christmas Challenge Comment by AjRogers2 October 2016
  • Day 72 here..... feeling good and not missing it at all.
    in 100 Days without alcohol Comment by AjRogers2 September 2016
  • You should get to know the right sizes after a while so you shouldn't need to do it. I lost 75 pounds and didn't log anything and only restarted recently. I'm only doing it to break through a plateau that I sat at for a year. Once I break through I probably won't be logging anything. This time I'm logging to ensure that I…
    in Weighing and logging.....forever?? Comment by AjRogers2 September 2016
  • Currently day 68 with no alcohol. I went 6 months last year to win a bet and after going back, I feel way better not drinking than drinking. If you can get through the first week, it is all downhill from there I find.
    in 100 Days without alcohol Comment by AjRogers2 September 2016
  • I'll be in, time to get motivated again.
    in 100 Days to 2017 Challenge Comment by AjRogers2 September 2016
  • I did the same to win a weight loss competition. Lost 75 lbs in less than 6 months. The next year I maintained by weight lifting and diet. While the scale hasn't moved my biceps have gained 2 inches, lost another pant size and other things the scale won't tell you. I still have a long way to go, but maintaining that loss…
    in Getting fed up with the "You've lost to much weight comments" Comment by AjRogers2 September 2016
  • I also love the Vega line. Hopefully the quality will stay now that the company has been sold to white wave.
    in Looking for a protein shake Comment by AjRogers2 September 2016
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