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I avoided processed foods (breads, crackers, sugary drinks, etc.) for a month as part of a nutrition challenge, while also increasing my workout schedule to at least 1 hour every day as part of a body fat loss challenge. During that time, I did not experience delayed onset muscle soreness (DOMS), to the point of…
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Most days...... Breakfast 1/3 cup of oatmeal, or 1 1/4 cup of shredded wheat cereal or 5 egg whites w/1 oz cheese and 6 oz of any fruit w/1 oz walnuts and cinnamon Snacks 2boiled egg or 1 oz nuts Lunch and dinner 8 oz raw veggies 8 oz cooked veggies 4 oz protein (steak lamb chicken seafood etc) 6 oz fruit No sugar or…
