Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I avoided processed foods (breads, crackers, sugary drinks, etc.) for a month as part of a nutrition challenge, while also increasing my workout schedule to at least 1 hour every day as part of a body fat loss challenge. During that time, I did not experience delayed onset muscle soreness (DOMS), to the point of…
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Most days...... Breakfast 1/3 cup of oatmeal, or 1 1/4 cup of shredded wheat cereal or 5 egg whites w/1 oz cheese and 6 oz of any fruit w/1 oz walnuts and cinnamon Snacks 2boiled egg or 1 oz nuts Lunch and dinner 8 oz raw veggies 8 oz cooked veggies 4 oz protein (steak lamb chicken seafood etc) 6 oz fruit No sugar or…