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Hello, kindred spirits. I'm female, Canadian, 54, with 100+ to lose. I think it would be delightful to be down 50 by my 55th birthday (which is 40 weeks away), but I've already decided to not make pounds lost by a specific date my measure of success. I'm a newbie to MFP but a life-time serial dieter who has accumulated a…
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Your nutritionist may subscribe to the more fibre to lose fat theory. I'm linking one article here for reference that reports on a medical study of that precise theory. I have no expertise on the subject or experience to share anecdotally, but I think I might be willing to try out the suggestion to see how it works on my…
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Newbie in Edmonton. Can you see me waving out here? :)
