DisruptedMatrix Member

My friend swears by it, but It takes me 30min-2hours to fall asleep, so I can't really use it.

Is the chicken cooked in oil? I know one potato is 100-200 pounds but a large frys is 510 cal

Thanks for explaining guys

that's a cool way to motivate yourself- setting food rewards for hitting your goals.

What do you mean by "under 10%"

Maybe get some frozen blueberries and snack on them!

You DEF cannot waist train while working out or wear it 24/7. THAT is bad for you. If you do choose to do it look into other women who have. Notice the ones who go overboard and where it 22 hours a day have health problems because their spine has trouble supporting them. but it can be done responsibly, and if you look into…

As long as you don't go crazy with it, you'll be fine.

I highly recommend Shinsekai Yori. It's beautiful, well done, philosophical, adventure, action, mystery.

I'm an animation fan in general- western or japanese. I actually just created a thread asking geeks to add me as a friend!

I'm not sure if that high of a deficit is good for you, though. It's worth looking into. Maybe a nutritionist can help. Honestly, if I were you, I'd spend some time on google looking into this (if you haven't already) because I bet you can find some science backed information to help ease your mind.

I'm not a nutritionist, but with a basic understanding of anatomy I can say that YES your body will adjust. Don't worry. Give it time.

hello!

From my past weight loss attempts I know that PLANNNING a cheat day is a big red NO. I end up falling off the wagon and struggle to get back on under all those calories i ate. Besides, there will be days where you go somewhere and eat out. They come along inevitably. THAT is what I want to give into. If I have cheat days,…

Yes on taste, HELL NO on calories. It's like 1000 calories for one cup or something ridiculous. WHY

I just started today. I've lost weight in the past but I gained it back before reaching my goal. This time is different. Yay. Starting: 230.4lbs Goal: 130lbs Add me!

I can't see my post... Maybe because I am on the phone... But hi! I started my 100lb Weight loss journey today. I've tried and fallen off the wagon before reaching my goal in the past. No longer! I am so psyched to get stronger and more disciplined. Add me!

Oh!!! Add me! And I'll add you. I started on my 100lb Weight loss journey today. I have lost weight and fallen off the wagon before meeting my goal in the past but this time Is It. I'm flat broke! I can't afford new workout clothes or kettlebells or a yoga Matt or all that fun stuff money can get you.I just have myself and…

Hi! How much are you looking to lose??? I want to lose 100lbs to get at 130lbs. I've tried to lose weight twice before and regained it after hitting 30lb loss twice. This time is different. There is no "stop" button for me now, only "rest for a short period of time and get back to work." I started today. I ate 1200…